Courses

Stress-Free Living Coaching Stress is one of the leading causes of all illnesses and in order to heal from the illness, identifying and overcoming the element of stress that caused it in the first place is key. This coaching course is meant to help you understand your own personal definition of stress, learn life-long coping mechanisms that work uniquely for you, identify what causes your stress, the effect it is having on your health and what to do to reverse the effects, and learn the secret to having a stress-free life from now on. Beginning with a customized on-line assessment that will measure what areas of your life specifically cause you stress and WHY, as well as identify the natural strengths you have to be able to overcome any adversity or stress in your life, this course will walk you week by week through a program and exercises you can re-visit any time you feel stress entering your life. In addition to the weekly on-line exercises, you will be entitled to one half-hour phone coaching session with Chris Sopa monthly to discuss your unique challenges and how to overcome them. Some of the areas that will be covered in this coaching program include: • A pre-personality and stress level assessment so participants understand their unique personality styles in dealing with stress. • A variety of custom exercises to help you define what you want in your life and how to achieve those things. • Nutrition and Exercise and their affects on your stress level. • Mind/Body connection and healing • Priority identification and time management techniques. • Identifying the limiting beliefs held around stress and how to re-frame them. • Self-esteem exercises to boost your confidence and your own personal value. • Meditation and breathing exercises that can be done daily at work and home. **This coaching program is month to month and allows the participant to continue as long as they would like as well as end when they feel they have achieved their goal. $39.95 Sign Up * Approval is required to begin. Life Balance Coaching Balance is something many long for and few ever achieve. What is balance? Can it actually be achieved? This coaching program is meant to help you define what balance really is to you and learn life-long strategies to maintain balance and centered-ness in your life. Beginning with an on-line assessment to help you identify what areas of your life are out of balance and why, you will week by week, learn how to regain the inner peace you have been longing for in your life. The participant will walk through each area of their life; Mental, Social, Physical, Spiritual, Career, Financial and Family in order to learn where they are now in each area of their life and what they truly want in each area as their life moves forward. In addition to the weekly on-line exercises, you will be entitled to one half-hour phone coaching session with Chris Sopa monthly to discuss your unique challenges and how to overcome them. This course will walk you, week by week through a program and exercises you can re-visit any time you feel out of balance in your life. Areas that will be covered include: * What your "center" really is and how to keep centered daily. * Identifying priorities and time management techniques. * A pre-personality assessment so participants understand their unique personality styles and how their unique style achieves balance. * A variety of custom exercises to help you define what you want in your life and how to achieve those things while maintaining balance. * Meditations and breathing exercises * Identifying the limiting beliefs held around balance and how to re-frame them. * Self-esteem exercises to boost your confidence and your own personal value. * Defining productivity and how to truly be productive while maintaining balance. **This coaching program is month to month and allows the participant to continue as long as they would like as well as end when they feel they have achieved their goal. $39.95 Sign Up * Approval is required to begin. Change Your Thinking, Change Your Life Coaching Based on the concepts written about in my book, “Choosing the Life You Were Born to Live: How Changing Your Thoughts Will Change Your Life,” this 12 session coaching program will walk you through, chapter by chapter the concepts in my book with more detail and customized exercises just for you. Walking through the exercises at your own pace allows you to truly absorb the information as well as the time to release the blocks that will arise as you dive into your own personal development. Each participant will receive an autographed copy of my book as well as the opportunity to spend ½ an hour on the phone with me to answer any questions you may have about your own journey into yourself. The 12 session program include: Session 1: Personality assessment overview Session 2: What brings you joy? Your Bucket List Session 3: How your mind works What fears get in your way Session 4: Identifying your limiting beliefs and how to overcome them Your 7 Impossible Things Session 5: The Formula for making the right choices for you Session 6: Finding your self-esteem Present moment living Establishing boundaries Session 7: Your Sacred Contract How to take healthy risks Forgiveness of yourself and others Session 8: How to listen to clues and guidance How to listen to your body Session 9: Your Psychic gifts and how to use them Session 10: Using your heart rather than your head to make decisions Raising your vibration Session 11: Identifying your life teachers Your “purpose” Session 12: Action steps to the joy in your life Action steps to your future $195 Sign Up * Approval is required to begin. Dr. Chris Live $9.95 Sign Up




 
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